Dried Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (40g) of dried beef contains 61 calories, 12.4g protein, 1.1g carbs, and 0.8g fat. Dried Beef is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 12.4g | 25% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.76g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 31.6mg | 11% |
| Sodium | 1116.0mg | 49% |
| Potassium | 94.0mg | 2% |
| Calcium | 3.2mg | 0% |
| Iron | 0.97mg | 5% |
| Magnesium | 7.6mg | 2% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 72.4mg | 6% |
Is Dried Beef Good for You?
Dried Beef provides 61 calories per serving (40g) with 12.4g of protein, 1.1g of carbohydrates, and 0.8g of fat. It is a source of cholesterol (11% dv), sodium (49% dv), zinc (18% dv).
Key Health Benefits of Dried Beef
- Good source of cholesterol (11% dv)
- Good source of sodium (49% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b12 (27% dv)
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories is in dried beef?
One serving (40g) of dried beef contains 61 calories.
How much protein is in dried beef?
One serving (40g) of dried beef provides 12.4g of protein.
Is dried beef gluten-free?
Yes, dried beef is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried beef and thousands of other foods with the Gram app.