Dried Beef Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Beef Sausage contains 72 calories, 6g protein, 0.4g carbs, and 5.2g fat per one slice (20g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 5.2g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 64.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 4.4mg | 1% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dried Beef Sausage Good for You?
Dried Beef Sausage provides 72 calories per one slice (20g) with 6g protein, 0.4g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (13% dv), vitamin b12 (18% dv).
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Key Health Benefits of Dried Beef Sausage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dried Beef Sausage Nutrition with Gram
Use Gram to log dried beef sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried beef sausage?
Dried Beef Sausage contains 72 calories per one slice (20g).
How much protein is in dried beef sausage?
Dried Beef Sausage provides 6g of protein per one slice (20g).
How many carbs are in dried beef sausage?
Dried Beef Sausage has 0.4g of carbohydrates per one slice (20g).
Is dried beef sausage good for tracking nutrition?
Yes. Dried Beef Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried beef sausage in a meal plan?
Use Dried Beef Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried beef sausage and thousands of other foods with the Gram app.