Dried Bisugo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Bisugo contains 300 calories, 55g protein, 0.5g carbs, and 8g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 55.0g | 110% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2500.0mg | 109% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Dried Bisugo Good for You?
Dried Bisugo provides 300 calories per 3 pieces (60g) with 55g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (109% dv).
Sun-dried threadfin bream, a common Filipino dried fish typically fried and served with rice and vinegar dip.
Key Health Benefits of Dried Bisugo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Dried Bisugo Nutrition with Gram
Use Gram to log dried bisugo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried bisugo?
Dried Bisugo contains 300 calories per 3 pieces (60g).
How much protein is in dried bisugo?
Dried Bisugo provides 55g of protein per 3 pieces (60g).
How many carbs are in dried bisugo?
Dried Bisugo has 0.5g of carbohydrates per 3 pieces (60g).
Is dried bisugo good for tracking nutrition?
Yes. Dried Bisugo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried bisugo in a meal plan?
Use Dried Bisugo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried bisugo and thousands of other foods with the Gram app.