Dried Blueberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried blueberries contains 89 calories, 0.7g protein, 22.4g carbs, and 0.7g fat. Dried Blueberries is a good source of vitamin k.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 0.70g | 1% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 0.70g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 18.9g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 59.9mg | 1% |
| Calcium | 5.3mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 6.7mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 16.6mcg | 14% |
| Phosphorus | 10.1mg | 1% |
Are Dried Blueberries Good for You?
Dried Blueberries provides 89 calories per handful (28g) with 0.7g of protein, 22.4g of carbohydrates, and 0.7g of fat. They are a source of vitamin k (14% dv).
Key Health Benefits of Dried Blueberries
- Good source of vitamin k (14% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in dried blueberries?
One handful (28g) of dried blueberries contains 89 calories.
How much protein are in dried blueberries?
One handful (28g) of dried blueberries provides 0.7g of protein.
Are dried blueberries vegetarian?
Yes, dried blueberries are suitable for vegetarian diets.
Are dried blueberries vegan?
Yes, dried blueberries are completely plant-based and vegan-friendly.
Are dried blueberries gluten-free?
Yes, dried blueberries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried blueberries and thousands of other foods with the Gram app.