Dried Caribou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Caribou contains 290 calories, 58g protein, 0g carbs, and 6g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 58.0g | 116% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 600.0mg | 26% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 5.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.5mcg | 5% |
Is Dried Caribou Good for You?
Dried Caribou provides 290 calories per one serving (30g) with 58g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (35% dv), sodium (26% dv).
Traditional preserved lean game meat, air-dried or lightly smoked, common in Arctic and Subarctic cuisines.
Key Health Benefits of Dried Caribou
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Dried Caribou Nutrition with Gram
Use Gram to log dried caribou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried caribou?
Dried Caribou contains 290 calories per one serving (30g).
How much protein is in dried caribou?
Dried Caribou provides 58g of protein per one serving (30g).
How many carbs are in dried caribou?
Dried Caribou has 0g of carbohydrates per one serving (30g).
Is dried caribou good for tracking nutrition?
Yes. Dried Caribou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried caribou in a meal plan?
Use Dried Caribou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried caribou and thousands of other foods with the Gram app.