Dried Cherries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried cherries contains 93 calories, 0.4g protein, 22.5g carbs, and 0.2g fat. Dried Cherries is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 0.36g | 1% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 18.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.6mg | 0% |
| Potassium | 105.3mg | 2% |
| Calcium | 10.6mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 39.5mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 10.1mg | 1% |
Are Dried Cherries Good for You?
Dried Cherries provides 93 calories per handful (28g) with 0.4g of protein, 22.5g of carbohydrates, and 0.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Dried Cherries
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in dried cherries?
One handful (28g) of dried cherries contains 93 calories.
How much protein are in dried cherries?
One handful (28g) of dried cherries provides 0.4g of protein.
Are dried cherries vegetarian?
Yes, dried cherries are suitable for vegetarian diets.
Are dried cherries vegan?
Yes, dried cherries are completely plant-based and vegan-friendly.
Are dried cherries gluten-free?
Yes, dried cherries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried cherries and thousands of other foods with the Gram app.