Dried Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (50g) of dried chickpeas contains 91 calories, 4.8g protein, 15.0g carbs, and 1.5g fat. Dried Chickpeas is a good source of folate.
Nutrition Facts — quarter cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 215.0mg | 5% |
| Calcium | 26.5mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 141.0mcg | 35% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Are Dried Chickpeas Good for You?
Dried Chickpeas provides 91 calories per quarter cup (50g) with 4.8g of protein, 15.0g of carbohydrates, and 1.5g of fat. They are a source of folate (35% dv).
Key Health Benefits of Dried Chickpeas
- Good source of folate (35% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in dried chickpeas?
One quarter cup (50g) of dried chickpeas contains 91 calories.
How much protein are in dried chickpeas?
One quarter cup (50g) of dried chickpeas provides 4.8g of protein.
Are dried chickpeas vegetarian?
Yes, dried chickpeas are suitable for vegetarian diets.
Are dried chickpeas vegan?
Yes, dried chickpeas are completely plant-based and vegan-friendly.
Are dried chickpeas gluten-free?
Yes, dried chickpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried chickpeas and thousands of other foods with the Gram app.