Dried Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Chili contains 370 calories, 50g protein, 14g carbs, and 9g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 50.0g | 100% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 1400.0mg | 61% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Dried Chili Good for You?
Dried Chili provides 370 calories per one handful (30g) with 50g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (61% dv).
Spicy dried chicken jerky-style snack seasoned with chili
Key Health Benefits of Dried Chili
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Chili Nutrition with Gram
Use Gram to log dried chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried chili?
Dried Chili contains 370 calories per one handful (30g).
How much protein is in dried chili?
Dried Chili provides 50g of protein per one handful (30g).
How many carbs are in dried chili?
Dried Chili has 14g of carbohydrates per one handful (30g).
Is dried chili good for tracking nutrition?
Yes. Dried Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried chili in a meal plan?
Use Dried Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried chili and thousands of other foods with the Gram app.