Dried Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of dried corn contains 334 calories, 11.6g protein, 53.0g carbs, and 8.5g fat. Dried Corn is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 11.6g | 23% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 16.4g | 59% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 3.2mg | 0% |
| Potassium | 620.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 119.2mg | 28% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.89mg | 52% |
| Folate | 88.8mcg | 22% |
| Phosphorus | 275.2mg | 22% |
Is Dried Corn Good for You?
Dried Corn provides 334 calories per half cup (80g) with 11.6g of protein, 53.0g of carbohydrates, and 8.5g of fat. It is a source of potassium (13% dv), iron (12% dv), magnesium (28% dv).
Key Health Benefits of Dried Corn
- Good source of potassium (13% dv)
- Good source of iron (12% dv)
- Good source of magnesium (28% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (52% dv)
- Contains 16.4g of dietary fiber per serving
- Provides 11.6g of protein per serving
Frequently Asked Questions
How many calories is in dried corn?
One half cup (80g) of dried corn contains 334 calories.
How much protein is in dried corn?
One half cup (80g) of dried corn provides 11.6g of protein.
Is dried corn vegetarian?
Yes, dried corn is suitable for vegetarian diets.
Is dried corn vegan?
Yes, dried corn is completely plant-based and vegan-friendly.
Is dried corn gluten-free?
Yes, dried corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried corn and thousands of other foods with the Gram app.