Dried Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Corn contains 135 calories, 4.8g protein, 18.5g carbs, and 5.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dried Corn Good for You?
Dried Corn provides 135 calories per one cup (200g) with 4.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1083% dv).
A baked casserole made with dried corn kernels, eggs, butter, and often cream or cheese, popular in American Southern and Midwestern cuisine.
Key Health Benefits of Dried Corn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Corn Nutrition with Gram
Use Gram to log dried corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried corn?
Dried Corn contains 135 calories per one cup (200g).
How much protein is in dried corn?
Dried Corn provides 4.8g of protein per one cup (200g).
How many carbs are in dried corn?
Dried Corn has 18.5g of carbohydrates per one cup (200g).
Is dried corn good for tracking nutrition?
Yes. Dried Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried corn in a meal plan?
Use Dried Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried corn and thousands of other foods with the Gram app.