Dried Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of dried corn contains 309 calories, 7.9g protein, 59.9g carbs, and 4.2g fat. Dried Corn is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 7.9g | 16% |
| Carbohydrates | 59.9g | 22% |
| Total Fat | 4.2g | 5% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 10.4mg | 0% |
| Potassium | 408.8mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 1.5mg | 9% |
| Magnesium | 99.2mg | 24% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 61.6mcg | 15% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 269.6mg | 22% |
Is Dried Corn Good for You?
Dried Corn provides 309 calories per half cup (80g) with 7.9g of protein, 59.9g of carbohydrates, and 4.2g of fat. It is a source of magnesium (24% dv), zinc (22% dv), vitamin b6 (18% dv).
Key Health Benefits of Dried Corn
- Good source of magnesium (24% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (18% dv)
- Good source of folate (15% dv)
- Good source of phosphorus (22% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in dried corn?
One half cup (80g) of dried corn contains 309 calories.
How much protein is in dried corn?
One half cup (80g) of dried corn provides 7.9g of protein.
Is dried corn vegetarian?
Yes, dried corn is suitable for vegetarian diets.
Is dried corn vegan?
Yes, dried corn is completely plant-based and vegan-friendly.
Is dried corn gluten-free?
Yes, dried corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried corn and thousands of other foods with the Gram app.