Dried Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Crab contains 270 calories, 58g protein, 1g carbs, and 4.5g fat per 3 pieces (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 58.0g | 116% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 2800.0mg | 122% |
| Calcium | 85.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 8.5mg | 2% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Dried Crab Good for You?
Dried Crab provides 270 calories per 3 pieces (50g) with 58g protein, 1g carbohydrates, and 4.5g fat. It is a source of cholesterol (60% dv), sodium (122% dv), iron (3056% dv).
Sun-dried or dehydrated crab, commonly small crabs dried whole. Used in Filipino and Southeast Asian cooking as a protein source or flavoring.
Key Health Benefits of Dried Crab
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Dried Crab Nutrition with Gram
Use Gram to log dried crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried crab?
Dried Crab contains 270 calories per 3 pieces (50g).
How much protein is in dried crab?
Dried Crab provides 58g of protein per 3 pieces (50g).
How many carbs are in dried crab?
Dried Crab has 1g of carbohydrates per 3 pieces (50g).
Is dried crab good for tracking nutrition?
Yes. Dried Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried crab in a meal plan?
Use Dried Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried crab and thousands of other foods with the Gram app.