Dried Cranberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Cranberries contains 308 calories, 0.1g protein, 82.4g carbs, and 1.4g fat per one cup (40g). It is a source of iron, zinc, vitamin e.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 0.10g | 0% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 1.4g | 2% |
| Fiber | 5.7g | 20% |
| Sugar | 72.6g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 1.0mg | 0% |
Is Dried Cranberries Good for You?
Dried Cranberries provides 308 calories per one cup (40g) with 0.1g protein, 82.4g carbohydrates, and 1.4g fat. It is a source of iron (272% dv), zinc (73% dv), vitamin e (14% dv).
Sweetened dried fruit commonly used as a snack, in trail mix, salads, and baked goods
Key Health Benefits of Dried Cranberries
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Cranberries Nutrition with Gram
Use Gram to log dried cranberries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried cranberries?
Dried Cranberries contains 308 calories per one cup (40g).
How much protein is in dried cranberries?
Dried Cranberries provides 0.1g of protein per one cup (40g).
How many carbs are in dried cranberries?
Dried Cranberries has 82.4g of carbohydrates per one cup (40g).
Is dried cranberries good for tracking nutrition?
Yes. Dried Cranberries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried cranberries in a meal plan?
Use Dried Cranberries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried cranberries and thousands of other foods with the Gram app.