Dried Dalag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Dalag contains 310 calories, 62g protein, 0.5g carbs, and 7g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 62.0g | 124% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2200.0mg | 96% |
| Calcium | 65.0mg | 5% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Dried Dalag Good for You?
Dried Dalag provides 310 calories per one piece (70g) with 62g protein, 0.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), sodium (96% dv).
Dried mudfish or snakehead fish (Channa striata), a common Filipino preserved freshwater fish. Sun-dried and typically fried before serving.
Key Health Benefits of Dried Dalag
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Dried Dalag Nutrition with Gram
Use Gram to log dried dalag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried dalag?
Dried Dalag contains 310 calories per one piece (70g).
How much protein is in dried dalag?
Dried Dalag provides 62g of protein per one piece (70g).
How many carbs are in dried dalag?
Dried Dalag has 0.5g of carbohydrates per one piece (70g).
Is dried dalag good for tracking nutrition?
Yes. Dried Dalag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried dalag in a meal plan?
Use Dried Dalag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried dalag and thousands of other foods with the Gram app.