Dried Dalagang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Dalagang contains 290 calories, 55g protein, 0.5g carbs, and 8g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 55.0g | 110% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2800.0mg | 122% |
| Calcium | 80.0mg | 6% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Dried Dalagang Good for You?
Dried Dalagang provides 290 calories per 2 pieces (50g) with 55g protein, 0.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (122% dv).
Dried yellowtail fusilier fish (dalagang bukid), a popular Filipino dried fish preserved with salt and sun-dried. Commonly fried and served with rice and vinegar dip.
Key Health Benefits of Dried Dalagang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Dried Dalagang Nutrition with Gram
Use Gram to log dried dalagang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried dalagang?
Dried Dalagang contains 290 calories per 2 pieces (50g).
How much protein is in dried dalagang?
Dried Dalagang provides 55g of protein per 2 pieces (50g).
How many carbs are in dried dalagang?
Dried Dalagang has 0.5g of carbohydrates per 2 pieces (50g).
Is dried dalagang good for tracking nutrition?
Yes. Dried Dalagang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried dalagang in a meal plan?
Use Dried Dalagang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried dalagang and thousands of other foods with the Gram app.