Dried Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Dilis contains 325 calories, 50g protein, 5g carbs, and 12g fat per one cup (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 50.0g | 100% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 2500.0mg | 109% |
| Calcium | 85.0mg | 7% |
| Iron | 620.0mg | 3444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 530.0mg | 4818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Dried Dilis Good for You?
Dried Dilis provides 325 calories per one cup (30g) with 50g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (109% dv).
Crispy fried dried anchovies (dilis) served as a snack, often lightly seasoned. Popular Filipino finger food, sometimes with a sweet or savory glaze.
Key Health Benefits of Dried Dilis
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Dilis Nutrition with Gram
Use Gram to log dried dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried dilis?
Dried Dilis contains 325 calories per one cup (30g).
How much protein is in dried dilis?
Dried Dilis provides 50g of protein per one cup (30g).
How many carbs are in dried dilis?
Dried Dilis has 5g of carbohydrates per one cup (30g).
Is dried dilis good for tracking nutrition?
Yes. Dried Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried dilis in a meal plan?
Use Dried Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried dilis and thousands of other foods with the Gram app.