Dried Dulong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Dulong contains 310 calories, 58g protein, 1.5g carbs, and 8g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 58.0g | 116% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 2800.0mg | 122% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 900.0mg | 8182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Dried Dulong Good for You?
Dried Dulong provides 310 calories per 2 tablespoons (30g) with 58g protein, 1.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (122% dv).
Dulong are tiny silverfish commonly dried and salted in the Philippines. Eaten whole, they are an excellent source of calcium and protein.
Key Health Benefits of Dried Dulong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (8182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Dried Dulong Nutrition with Gram
Use Gram to log dried dulong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried dulong?
Dried Dulong contains 310 calories per 2 tablespoons (30g).
How much protein is in dried dulong?
Dried Dulong provides 58g of protein per 2 tablespoons (30g).
How many carbs are in dried dulong?
Dried Dulong has 1.5g of carbohydrates per 2 tablespoons (30g).
Is dried dulong good for tracking nutrition?
Yes. Dried Dulong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried dulong in a meal plan?
Use Dried Dulong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried dulong and thousands of other foods with the Gram app.