Dried Dulse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Dulse contains 296 calories, 17.8g protein, 45g carbs, and 2.4g fat per one handful (5g). It is a source of sodium, calcium, iron.
Nutrition Facts — one handful (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 17.8g | 36% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.4g | 3% |
| Fiber | 32.0g | 114% |
| Saturated Fat | 0.50g | 2% |
| Sodium | 2200.0mg | 96% |
| Potassium | 10.0mg | 0% |
| Calcium | 220.0mg | 17% |
| Iron | 5270.0mg | 29278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Dried Dulse Good for You?
Dried Dulse provides 296 calories per one handful (5g) with 17.8g protein, 45g carbohydrates, and 2.4g fat. It is a source of sodium (96% dv), calcium (17% dv), iron (29278% dv).
Dried red seaweed snack, salty and mineral-rich
Key Health Benefits of Dried Dulse
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Dried Dulse Nutrition with Gram
Use Gram to log dried dulse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried dulse?
Dried Dulse contains 296 calories per one handful (5g).
How much protein is in dried dulse?
Dried Dulse provides 17.8g of protein per one handful (5g).
How many carbs are in dried dulse?
Dried Dulse has 45g of carbohydrates per one handful (5g).
Is dried dulse good for tracking nutrition?
Yes. Dried Dulse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried dulse in a meal plan?
Use Dried Dulse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried dulse and thousands of other foods with the Gram app.