Dried Espada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Espada contains 290 calories, 56g protein, 0.5g carbs, and 7g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 56.0g | 112% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 3000.0mg | 130% |
| Calcium | 80.0mg | 6% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 700.0mg | 6364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Dried Espada Good for You?
Dried Espada provides 290 calories per one piece (40g) with 56g protein, 0.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (53% dv), sodium (130% dv).
Espada (scabbardfish/hairtail) dried and salted, a common preserved fish in Filipino cuisine. High in protein and sodium from the salting process.
Key Health Benefits of Dried Espada
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 56g protein per serving to support satiety and muscle maintenance.
How to Track Dried Espada Nutrition with Gram
Use Gram to log dried espada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried espada?
Dried Espada contains 290 calories per one piece (40g).
How much protein is in dried espada?
Dried Espada provides 56g of protein per one piece (40g).
How many carbs are in dried espada?
Dried Espada has 0.5g of carbohydrates per one piece (40g).
Is dried espada good for tracking nutrition?
Yes. Dried Espada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried espada in a meal plan?
Use Dried Espada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried espada and thousands of other foods with the Gram app.