Dried Figs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Figs contains 249 calories, 3.3g protein, 63.9g carbs, and 0.93g fat per 2 figss (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 figss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 63.9g | 23% |
| Total Fat | 0.93g | 1% |
| Fiber | 9.8g | 35% |
| Sugar | 47.9g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 680.0mg | 3778% |
| Magnesium | 0.55mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
Is Dried Figs Good for You?
Dried Figs provides 249 calories per 2 figss (40g) with 3.3g protein, 63.9g carbohydrates, and 0.93g fat. It is a source of iron (3778% dv), zinc (609% dv), vitamin b6 (36% dv).
Naturally dried figs, a sweet and chewy fruit snack.
Key Health Benefits of Dried Figs
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Figs Nutrition with Gram
Use Gram to log dried figs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried figs?
Dried Figs contains 249 calories per 2 figss (40g).
How much protein is in dried figs?
Dried Figs provides 3.3g of protein per 2 figss (40g).
How many carbs are in dried figs?
Dried Figs has 63.9g of carbohydrates per 2 figss (40g).
Is dried figs good for tracking nutrition?
Yes. Dried Figs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried figs in a meal plan?
Use Dried Figs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried figs and thousands of other foods with the Gram app.