Dried Figs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried figs contains 30 calories, 0.4g protein, 7.7g carbs, and 0.1g fat. Dried Figs is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.39g | 1% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 0.11g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.1mg | 0% |
| Potassium | 82.3mg | 2% |
| Calcium | 19.6mg | 2% |
| Iron | 0.25mg | 1% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 0.28mcg | 0% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 8.1mg | 1% |
Are Dried Figs Good for You?
Dried Figs provides 30 calories per handful (28g) with 0.4g of protein, 7.7g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Dried Figs
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in dried figs?
One handful (28g) of dried figs contains 30 calories.
How much protein are in dried figs?
One handful (28g) of dried figs provides 0.4g of protein.
Are dried figs vegetarian?
Yes, dried figs are suitable for vegetarian diets.
Are dried figs vegan?
Yes, dried figs are completely plant-based and vegan-friendly.
Are dried figs gluten-free?
Yes, dried figs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried figs and thousands of other foods with the Gram app.