Dried Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Fish contains 305 calories, 55g protein, 1g carbs, and 9g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 55.0g | 110% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 3200.0mg | 139% |
| Calcium | 90.0mg | 7% |
| Iron | 580.0mg | 3222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 750.0mg | 6818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 20.0mg | 2% |
Is Dried Fish Good for You?
Dried Fish provides 305 calories per 2 pieces (30g) with 55g protein, 1g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (57% dv), sodium (139% dv).
Danggit is a popular Filipino dried fish made from rabbitfish (Siganus), especially associated with Cebu and Mindanao. It is butterflied, salted, and sun-dried, then typically fried crispy.
Key Health Benefits of Dried Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Dried Fish Nutrition with Gram
Use Gram to log dried fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried fish?
Dried Fish contains 305 calories per 2 pieces (30g).
How much protein is in dried fish?
Dried Fish provides 55g of protein per 2 pieces (30g).
How many carbs are in dried fish?
Dried Fish has 1g of carbohydrates per 2 pieces (30g).
Is dried fish good for tracking nutrition?
Yes. Dried Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried fish in a meal plan?
Use Dried Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried fish and thousands of other foods with the Gram app.