Dried Fish Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Fish Silog contains 683 calories, 45.4g protein, 55.2g carbs, and 29.4g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 683 kcal | 34% |
| Protein | 45.4g | 91% |
| Carbohydrates | 55.2g | 20% |
| Total Fat | 29.4g | 38% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 266.0mg | 89% |
| Sodium | 2522.8mg | 110% |
| Potassium | 784.0mg | 17% |
| Calcium | 126.0mg | 10% |
| Iron | 5.9mg | 33% |
| Magnesium | 89.6mg | 21% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 7.8mcg | 327% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 518.0mg | 41% |
Is Dried Fish Silog Good for You?
Dried Fish Silog provides 683 calories per one plate (280g) with 45.4g protein, 55.2g carbohydrates, and 29.4g fat. It is a source of saturated fat (36% dv), cholesterol (89% dv), sodium (110% dv).
meal
Key Health Benefits of Dried Fish Silog
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45.4g protein per serving to support satiety and muscle maintenance.
How to Track Dried Fish Silog Nutrition with Gram
Use Gram to log dried fish silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried fish silog?
Dried Fish Silog contains 683 calories per one plate (280g).
How much protein is in dried fish silog?
Dried Fish Silog provides 45.4g of protein per one plate (280g).
How many carbs are in dried fish silog?
Dried Fish Silog has 55.2g of carbohydrates per one plate (280g).
Is dried fish silog good for tracking nutrition?
Yes. Dried Fish Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried fish silog in a meal plan?
Use Dried Fish Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried fish silog and thousands of other foods with the Gram app.