Dried Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Galunggong contains 295 calories, 54g protein, 0.8g carbs, and 8.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 54.0g | 108% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 2900.0mg | 126% |
| Calcium | 85.0mg | 7% |
| Iron | 560.0mg | 3111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 720.0mg | 6545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 22.0mg | 2% |
Is Dried Galunggong Good for You?
Dried Galunggong provides 295 calories per one piece (50g) with 54g protein, 0.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (58% dv), sodium (126% dv).
Galunggong (round scad) is one of the most common and affordable fish in the Philippines. When dried and salted, it becomes a staple protein source, typically pan-fried and served with rice.
Key Health Benefits of Dried Galunggong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (126% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54g protein per serving to support satiety and muscle maintenance.
How to Track Dried Galunggong Nutrition with Gram
Use Gram to log dried galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried galunggong?
Dried Galunggong contains 295 calories per one piece (50g).
How much protein is in dried galunggong?
Dried Galunggong provides 54g of protein per one piece (50g).
How many carbs are in dried galunggong?
Dried Galunggong has 0.8g of carbohydrates per one piece (50g).
Is dried galunggong good for tracking nutrition?
Yes. Dried Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried galunggong in a meal plan?
Use Dried Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried galunggong and thousands of other foods with the Gram app.