Dried Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Herring contains 306 calories, 52g protein, 0.5g carbs, and 12g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 52.0g | 104% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 2500.0mg | 109% |
| Calcium | 75.0mg | 6% |
| Iron | 620.0mg | 3444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 680.0mg | 6182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Dried Herring Good for You?
Dried Herring provides 306 calories per 2 pieces (40g) with 52g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (63% dv), sodium (109% dv).
Dried herring (tunsoy/tuyo) is a salt-cured and sun-dried fish popular in Filipino and Southeast Asian cuisine. Rich in omega-3 fatty acids and vitamin B12, but high in sodium.
Key Health Benefits of Dried Herring
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Dried Herring Nutrition with Gram
Use Gram to log dried herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried herring?
Dried Herring contains 306 calories per 2 pieces (40g).
How much protein is in dried herring?
Dried Herring provides 52g of protein per 2 pieces (40g).
How many carbs are in dried herring?
Dried Herring has 0.5g of carbohydrates per 2 pieces (40g).
Is dried herring good for tracking nutrition?
Yes. Dried Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried herring in a meal plan?
Use Dried Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried herring and thousands of other foods with the Gram app.