Dried Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Herring contains 53 calories, 8.64g protein, 0g carbs, and 1.74g fat per one piece (20g). It is a source of sodium, calcium, vitamin b12.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 8.6g | 17% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 116.0mg | 2% |
| Calcium | 170.0mg | 13% |
| Iron | 0.50mg | 3% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Dried Herring Good for You?
Dried Herring provides 53 calories per one piece (20g) with 8.64g protein, 0g carbohydrates, and 1.74g fat. It is a source of sodium (18% dv), calcium (13% dv), vitamin b12 (79% dv).
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Key Health Benefits of Dried Herring
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Dried Herring Nutrition with Gram
Use Gram to log dried herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried herring?
Dried Herring contains 53 calories per one piece (20g).
How much protein is in dried herring?
Dried Herring provides 8.64g of protein per one piece (20g).
How many carbs are in dried herring?
Dried Herring has 0g of carbohydrates per one piece (20g).
Is dried herring good for tracking nutrition?
Yes. Dried Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried herring in a meal plan?
Use Dried Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried herring and thousands of other foods with the Gram app.