Dried Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Hito contains 290 calories, 50g protein, 0.5g carbs, and 10g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 3500.0mg | 152% |
| Calcium | 50.0mg | 4% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Dried Hito Good for You?
Dried Hito provides 290 calories per one piece (50g) with 50g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (152% dv).
Dried catfish (hito) is a Filipino preserved fish, sun-dried and salted. Hito (Clarias species) is a freshwater catfish commonly found in the Philippines, dried for preservation and typically fried before eating.
Key Health Benefits of Dried Hito
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Hito Nutrition with Gram
Use Gram to log dried hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried hito?
Dried Hito contains 290 calories per one piece (50g).
How much protein is in dried hito?
Dried Hito provides 50g of protein per one piece (50g).
How many carbs are in dried hito?
Dried Hito has 0.5g of carbohydrates per one piece (50g).
Is dried hito good for tracking nutrition?
Yes. Dried Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried hito in a meal plan?
Use Dried Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried hito and thousands of other foods with the Gram app.