Dried Kitang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Kitang contains 300 calories, 49g protein, 0.5g carbs, and 11g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 49.0g | 98% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 3600.0mg | 157% |
| Calcium | 52.0mg | 4% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.3mg | 1% |
| Zinc | 440.0mg | 4000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 22.0mg | 2% |
Is Dried Kitang Good for You?
Dried Kitang provides 300 calories per 2 pieces (50g) with 49g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (157% dv).
Dried kitang is a Filipino dried fish made from spotted scad or similar small reef fish. It is salted and sun-dried, then typically fried until crispy and served as a viand with rice.
Key Health Benefits of Dried Kitang
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (157% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49g protein per serving to support satiety and muscle maintenance.
How to Track Dried Kitang Nutrition with Gram
Use Gram to log dried kitang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried kitang?
Dried Kitang contains 300 calories per 2 pieces (50g).
How much protein is in dried kitang?
Dried Kitang provides 49g of protein per 2 pieces (50g).
How many carbs are in dried kitang?
Dried Kitang has 0.5g of carbohydrates per 2 pieces (50g).
Is dried kitang good for tracking nutrition?
Yes. Dried Kitang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried kitang in a meal plan?
Use Dried Kitang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried kitang and thousands of other foods with the Gram app.