Dried Labahita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Labahita contains 295 calories, 50.5g protein, 0.5g carbs, and 9.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 50.5g | 101% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 3700.0mg | 161% |
| Calcium | 55.0mg | 4% |
| Iron | 510.0mg | 2833% |
| Magnesium | 2.4mg | 1% |
| Zinc | 430.0mg | 3909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Dried Labahita Good for You?
Dried Labahita provides 295 calories per one piece (50g) with 50.5g protein, 0.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (26% dv), sodium (161% dv).
Dried labahita is a Filipino dried fish made from surgeonfish (Acanthurus species). The fish is salted and sun-dried, then fried until crispy. It is a common dried fish variety in the Visayas and Mindanao regions.
Key Health Benefits of Dried Labahita
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (161% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50.5g protein per serving to support satiety and muscle maintenance.
How to Track Dried Labahita Nutrition with Gram
Use Gram to log dried labahita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried labahita?
Dried Labahita contains 295 calories per one piece (50g).
How much protein is in dried labahita?
Dried Labahita provides 50.5g of protein per one piece (50g).
How many carbs are in dried labahita?
Dried Labahita has 0.5g of carbohydrates per one piece (50g).
Is dried labahita good for tracking nutrition?
Yes. Dried Labahita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried labahita in a meal plan?
Use Dried Labahita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried labahita and thousands of other foods with the Gram app.