Dried Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Lapu Lapu contains 285 calories, 53g protein, 0.3g carbs, and 7.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 53.0g | 106% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 3500.0mg | 152% |
| Calcium | 58.0mg | 4% |
| Iron | 530.0mg | 2944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Dried Lapu Lapu Good for You?
Dried Lapu Lapu provides 285 calories per one piece (50g) with 53g protein, 0.3g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (152% dv).
Dried lapu-lapu is a Filipino dried fish made from grouper (Epinephelus species). Lapu-lapu is a prized fish in the Philippines, and when dried and salted it becomes a preserved protein source. It is leaner than many other dried fish varieties and is typically fried before serving.
Key Health Benefits of Dried Lapu Lapu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 53g protein per serving to support satiety and muscle maintenance.
How to Track Dried Lapu Lapu Nutrition with Gram
Use Gram to log dried lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried lapu lapu?
Dried Lapu Lapu contains 285 calories per one piece (50g).
How much protein is in dried lapu lapu?
Dried Lapu Lapu provides 53g of protein per one piece (50g).
How many carbs are in dried lapu lapu?
Dried Lapu Lapu has 0.3g of carbohydrates per one piece (50g).
Is dried lapu lapu good for tracking nutrition?
Yes. Dried Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried lapu lapu in a meal plan?
Use Dried Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dried lapu lapu and thousands of other foods with the Gram app.