Dried Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Mango contains 314 calories, 2.4g protein, 78.6g carbs, and 0.9g fat per 5 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 2.4g | 5% |
| Carbohydrates | 78.6g | 29% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 66.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 279.0mg | 1550% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 67.0mg | 5% |
Is Dried Mango Good for You?
Dried Mango provides 314 calories per 5 pieces (40g) with 2.4g protein, 78.6g carbohydrates, and 0.9g fat. It is a source of iron (1550% dv), zinc (273% dv), vitamin b6 (35% dv).
Dried mango slices, a popular Filipino and Southeast Asian snack made by dehydrating ripe mangoes, often with added sugar
Key Health Benefits of Dried Mango
- Iron (1550% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Mango Nutrition with Gram
Use Gram to log dried mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried mango?
Dried Mango contains 314 calories per 5 pieces (40g).
How much protein is in dried mango?
Dried Mango provides 2.4g of protein per 5 pieces (40g).
How many carbs are in dried mango?
Dried Mango has 78.6g of carbohydrates per 5 pieces (40g).
Is dried mango good for tracking nutrition?
Yes. Dried Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried mango in a meal plan?
Use Dried Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried mango and thousands of other foods with the Gram app.