Dried Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Mango contains 460 calories, 5.2g protein, 62g carbs, and 20.5g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.2g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dried Mango Good for You?
Dried Mango provides 460 calories per 2 pieces (30g) with 5.2g protein, 62g carbohydrates, and 20.5g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (12% dv).
Butter cookies with dried mango pieces mixed into the dough, a sweet baked treat popular in the Philippines
Key Health Benefits of Dried Mango
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Dried Mango Nutrition with Gram
Use Gram to log dried mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried mango?
Dried Mango contains 460 calories per 2 pieces (30g).
How much protein is in dried mango?
Dried Mango provides 5.2g of protein per 2 pieces (30g).
How many carbs are in dried mango?
Dried Mango has 62g of carbohydrates per 2 pieces (30g).
Is dried mango good for tracking nutrition?
Yes. Dried Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried mango in a meal plan?
Use Dried Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried mango and thousands of other foods with the Gram app.