Dried Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried mango contains 89 calories, 0.7g protein, 22.0g carbs, and 0.3g fat. Dried Mango is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 0.70g | 1% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.34g | 0% |
| Fiber | 0.67g | 2% |
| Sugar | 18.6g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 45.4mg | 2% |
| Potassium | 78.1mg | 2% |
| Iron | 0.06mg | 0% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 11.8mg | 13% |
| Vitamin A | 18.8mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 14.0mg | 1% |
Is Dried Mango Good for You?
Dried Mango provides 89 calories per handful (28g) with 0.7g of protein, 22.0g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (13% dv).
Key Health Benefits of Dried Mango
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories is in dried mango?
One handful (28g) of dried mango contains 89 calories.
How much protein is in dried mango?
One handful (28g) of dried mango provides 0.7g of protein.
Is dried mango vegetarian?
Yes, dried mango is suitable for vegetarian diets.
Is dried mango vegan?
Yes, dried mango is completely plant-based and vegan-friendly.
Is dried mango gluten-free?
Yes, dried mango is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried mango and thousands of other foods with the Gram app.