Dried Matambaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Matambaka contains 290 calories, 50g protein, 0g carbs, and 10.5g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2800.0mg | 122% |
| Calcium | 65.0mg | 5% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Dried Matambaka Good for You?
Dried Matambaka provides 290 calories per 2 pieces (60g) with 50g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (122% dv).
Matambaka (bigeye scad) dried and salted, a common Filipino dried fish used for breakfast or as ulam
Key Health Benefits of Dried Matambaka
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Matambaka Nutrition with Gram
Use Gram to log dried matambaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried matambaka?
Dried Matambaka contains 290 calories per 2 pieces (60g).
How much protein is in dried matambaka?
Dried Matambaka provides 50g of protein per 2 pieces (60g).
How many carbs are in dried matambaka?
Dried Matambaka has 0g of carbohydrates per 2 pieces (60g).
Is dried matambaka good for tracking nutrition?
Yes. Dried Matambaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried matambaka in a meal plan?
Use Dried Matambaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried matambaka and thousands of other foods with the Gram app.