Dried Maya Maya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Maya Maya contains 280 calories, 52g protein, 0g carbs, and 8g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 52.0g | 104% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 2600.0mg | 113% |
| Calcium | 60.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Dried Maya Maya Good for You?
Dried Maya Maya provides 280 calories per one piece (70g) with 52g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (113% dv).
Maya-maya (red snapper) that has been salted and sun-dried, a traditional Filipino preserved fish commonly fried and served with rice
Key Health Benefits of Dried Maya Maya
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Dried Maya Maya Nutrition with Gram
Use Gram to log dried maya maya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried maya maya?
Dried Maya Maya contains 280 calories per one piece (70g).
How much protein is in dried maya maya?
Dried Maya Maya provides 52g of protein per one piece (70g).
How many carbs are in dried maya maya?
Dried Maya Maya has 0g of carbohydrates per one piece (70g).
Is dried maya maya good for tracking nutrition?
Yes. Dried Maya Maya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried maya maya in a meal plan?
Use Dried Maya Maya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried maya maya and thousands of other foods with the Gram app.