Dried Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Meat contains 580 calories, 32g protein, 12g carbs, and 45g fat per 2 bites (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 bites (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 32.0g | 64% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 45.0g | 58% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 8.0mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Dried Meat Good for You?
Dried Meat provides 580 calories per 2 bites (40g) with 32g protein, 12g carbohydrates, and 45g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (17% dv).
Traditional high-energy survival food of dried lean meat, rendered fat, and dried berries
Key Health Benefits of Dried Meat
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Dried Meat Nutrition with Gram
Use Gram to log dried meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried meat?
Dried Meat contains 580 calories per 2 bites (40g).
How much protein is in dried meat?
Dried Meat provides 32g of protein per 2 bites (40g).
How many carbs are in dried meat?
Dried Meat has 12g of carbohydrates per 2 bites (40g).
Is dried meat good for tracking nutrition?
Yes. Dried Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried meat in a meal plan?
Use Dried Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried meat and thousands of other foods with the Gram app.