Dried Muskox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Muskox contains 330 calories, 63g protein, 0g carbs, and 5g fat per one serving (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 63.0g | 126% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 650.0mg | 28% |
| Calcium | 42.0mg | 3% |
| Iron | 580.0mg | 3222% |
| Magnesium | 8.0mg | 2% |
| Zinc | 430.0mg | 3909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 11.0mg | 647% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 7.5mcg | 6% |
Is Dried Muskox Good for You?
Dried Muskox provides 330 calories per one serving (30g) with 63g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (38% dv), sodium (28% dv), iron (3222% dv).
Arctic dried game meat from muskox, naturally lean with a robust flavor and preserved for long-term storage.
Key Health Benefits of Dried Muskox
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (647% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 63g protein per serving to support satiety and muscle maintenance.
How to Track Dried Muskox Nutrition with Gram
Use Gram to log dried muskox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried muskox?
Dried Muskox contains 330 calories per one serving (30g).
How much protein is in dried muskox?
Dried Muskox provides 63g of protein per one serving (30g).
How many carbs are in dried muskox?
Dried Muskox has 0g of carbohydrates per one serving (30g).
Is dried muskox good for tracking nutrition?
Yes. Dried Muskox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried muskox in a meal plan?
Use Dried Muskox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried muskox and thousands of other foods with the Gram app.