Dried Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried papaya contains 85 calories, 0.4g protein, 21.1g carbs, and 0.2g fat. Dried Papaya is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.36g | 1% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 0.22g | 0% |
| Fiber | 1.3g | 4% |
| Sugar | 18.9g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 6.2mg | 0% |
| Potassium | 135.5mg | 3% |
| Calcium | 15.1mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 15.7mg | 4% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 17.4mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 13.7mcg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 7.6mg | 1% |
Is Dried Papaya Good for You?
Dried Papaya provides 85 calories per handful (28g) with 0.4g of protein, 21.1g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (10% dv).
Key Health Benefits of Dried Papaya
- Good source of vitamin c (10% dv)
Frequently Asked Questions
How many calories is in dried papaya?
One handful (28g) of dried papaya contains 85 calories.
How much protein is in dried papaya?
One handful (28g) of dried papaya provides 0.4g of protein.
Is dried papaya vegetarian?
Yes, dried papaya is suitable for vegetarian diets.
Is dried papaya vegan?
Yes, dried papaya is completely plant-based and vegan-friendly.
Is dried papaya gluten-free?
Yes, dried papaya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried papaya and thousands of other foods with the Gram app.