Dried Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Paua contains 290 calories, 50g protein, 15g carbs, and 3g fat per one piece (20g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 400.0mg | 17% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Dried Paua Good for You?
Dried Paua provides 290 calories per one piece (20g) with 50g protein, 15g carbohydrates, and 3g fat. It is a source of cholesterol (83% dv), sodium (17% dv), iron (2111% dv).
Dried New Zealand abalone, a concentrated seafood delicacy often rehydrated for soups and stir-fries.
Key Health Benefits of Dried Paua
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Paua Nutrition with Gram
Use Gram to log dried paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried paua?
Dried Paua contains 290 calories per one piece (20g).
How much protein is in dried paua?
Dried Paua provides 50g of protein per one piece (20g).
How many carbs are in dried paua?
Dried Paua has 15g of carbohydrates per one piece (20g).
Is dried paua good for tracking nutrition?
Yes. Dried Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried paua in a meal plan?
Use Dried Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried paua and thousands of other foods with the Gram app.