Dried Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried peach contains 67 calories, 1.0g protein, 17.2g carbs, and 0.2g fat. Dried Peach is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 0.22g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 11.7g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 278.9mg | 6% |
| Calcium | 7.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 30.2mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 33.3mg | 3% |
Is Dried Peach Good for You?
Dried Peach provides 67 calories per handful (28g) with 1.0g of protein, 17.2g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dried Peach
- Good source of essential vitamins and minerals
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dried peach?
One handful (28g) of dried peach contains 67 calories.
How much protein is in dried peach?
One handful (28g) of dried peach provides 1.0g of protein.
Is dried peach vegetarian?
Yes, dried peach is suitable for vegetarian diets.
Is dried peach vegan?
Yes, dried peach is completely plant-based and vegan-friendly.
Is dried peach gluten-free?
Yes, dried peach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried peach and thousands of other foods with the Gram app.