Dried Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of dried pear contains 39 calories, 0.3g protein, 10.5g carbs, and 0.1g fat. Dried Pear is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.28g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.09g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 9.3g | -- |
| Sodium | 0.90mg | 0% |
| Potassium | 80.0mg | 2% |
| Calcium | 5.1mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 8.8mg | 1% |
Is Dried Pear Good for You?
Dried Pear provides 39 calories per handful (15g) with 0.3g of protein, 10.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dried Pear
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in dried pear?
One handful (15g) of dried pear contains 39 calories.
How much protein is in dried pear?
One handful (15g) of dried pear provides 0.3g of protein.
Is dried pear vegetarian?
Yes, dried pear is suitable for vegetarian diets.
Is dried pear vegan?
Yes, dried pear is completely plant-based and vegan-friendly.
Is dried pear gluten-free?
Yes, dried pear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried pear and thousands of other foods with the Gram app.