Dried Persimmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried persimmon contains 105 calories, 0.4g protein, 26.9g carbs, and 0.2g fat. Dried Persimmon is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.42g | 1% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 22.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 120.1mg | 3% |
| Calcium | 6.2mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 30.2mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 12.6mg | 1% |
Is Dried Persimmon Good for You?
Dried Persimmon provides 105 calories per handful (28g) with 0.4g of protein, 26.9g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dried Persimmon
- Good source of essential vitamins and minerals
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dried persimmon?
One handful (28g) of dried persimmon contains 105 calories.
How much protein is in dried persimmon?
One handful (28g) of dried persimmon provides 0.4g of protein.
Is dried persimmon vegetarian?
Yes, dried persimmon is suitable for vegetarian diets.
Is dried persimmon vegan?
Yes, dried persimmon is completely plant-based and vegan-friendly.
Is dried persimmon gluten-free?
Yes, dried persimmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried persimmon and thousands of other foods with the Gram app.