Dried Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried pineapple contains 97 calories, 0.3g protein, 23.6g carbs, and 0.2g fat. Dried Pineapple is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 0.34g | 1% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.67g | 2% |
| Sugar | 21.6g | -- |
| Potassium | 102.2mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 6.7mcg | 2% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 3.6mg | 0% |
Is Dried Pineapple Good for You?
Dried Pineapple provides 97 calories per handful (28g) with 0.3g of protein, 23.6g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (10% dv).
Key Health Benefits of Dried Pineapple
- Good source of vitamin c (10% dv)
Frequently Asked Questions
How many calories is in dried pineapple?
One handful (28g) of dried pineapple contains 97 calories.
How much protein is in dried pineapple?
One handful (28g) of dried pineapple provides 0.3g of protein.
Is dried pineapple vegetarian?
Yes, dried pineapple is suitable for vegetarian diets.
Is dried pineapple vegan?
Yes, dried pineapple is completely plant-based and vegan-friendly.
Is dried pineapple gluten-free?
Yes, dried pineapple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried pineapple and thousands of other foods with the Gram app.