Dried Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Prawn contains 195 calories, 16g protein, 10.5g carbs, and 10g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Dried Prawn Good for You?
Dried Prawn provides 195 calories per 2 tablespoons (30g) with 16g protein, 10.5g carbohydrates, and 10g fat. It is a source of cholesterol (40% dv), sodium (37% dv), iron (1556% dv).
A spicy, pungent chutney made from dried prawns (shrimp), red chillies, garlic, tamarind, and coconut. Popular in Goan, Konkani, and coastal Indian cuisines as a side condiment.
Key Health Benefits of Dried Prawn
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dried Prawn Nutrition with Gram
Use Gram to log dried prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried prawn?
Dried Prawn contains 195 calories per 2 tablespoons (30g).
How much protein is in dried prawn?
Dried Prawn provides 16g of protein per 2 tablespoons (30g).
How many carbs are in dried prawn?
Dried Prawn has 10.5g of carbohydrates per 2 tablespoons (30g).
Is dried prawn good for tracking nutrition?
Yes. Dried Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried prawn in a meal plan?
Use Dried Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried prawn and thousands of other foods with the Gram app.