Dried Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Pusit contains 265 calories, 46g protein, 5g carbs, and 7.5g fat per 2 pieces (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 46.0g | 92% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 2400.0mg | 104% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dried Pusit Good for You?
Dried Pusit provides 265 calories per 2 pieces (80g) with 46g protein, 5g carbohydrates, and 7.5g fat. It is a source of cholesterol (73% dv), sodium (104% dv), iron (2222% dv).
Dried squid (pusit) fried or grilled and served as a Filipino breakfast dish, typically paired with rice, vinegar, and garlic
Key Health Benefits of Dried Pusit
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46g protein per serving to support satiety and muscle maintenance.
How to Track Dried Pusit Nutrition with Gram
Use Gram to log dried pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried pusit?
Dried Pusit contains 265 calories per 2 pieces (80g).
How much protein is in dried pusit?
Dried Pusit provides 46g of protein per 2 pieces (80g).
How many carbs are in dried pusit?
Dried Pusit has 5g of carbohydrates per 2 pieces (80g).
Is dried pusit good for tracking nutrition?
Yes. Dried Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried pusit in a meal plan?
Use Dried Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried pusit and thousands of other foods with the Gram app.