Dried Rabbitfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Rabbitfish contains 290 calories, 52g protein, 2g carbs, and 8g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 52.0g | 104% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2200.0mg | 96% |
| Calcium | 80.0mg | 6% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Dried Rabbitfish Good for You?
Dried Rabbitfish provides 290 calories per 2 pieces (60g) with 52g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (96% dv).
Dried and salted rabbitfish (danggit), a popular Filipino preserved fish from the Visayas region. Typically fried until crispy and served with rice and vinegar.
Key Health Benefits of Dried Rabbitfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Dried Rabbitfish Nutrition with Gram
Use Gram to log dried rabbitfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried rabbitfish?
Dried Rabbitfish contains 290 calories per 2 pieces (60g).
How much protein is in dried rabbitfish?
Dried Rabbitfish provides 52g of protein per 2 pieces (60g).
How many carbs are in dried rabbitfish?
Dried Rabbitfish has 2g of carbohydrates per 2 pieces (60g).
Is dried rabbitfish good for tracking nutrition?
Yes. Dried Rabbitfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried rabbitfish in a meal plan?
Use Dried Rabbitfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried rabbitfish and thousands of other foods with the Gram app.