Dried Rabbitfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Rabbitfish contains 72 calories, 11.8g protein, 0g carbs, and 2.55g fat per one piece (25g). It is a source of sodium, calcium, vitamin b12.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 11.8g | 24% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 462.5mg | 20% |
| Potassium | 95.0mg | 2% |
| Calcium | 237.5mg | 18% |
| Iron | 0.70mg | 4% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Dried Rabbitfish Good for You?
Dried Rabbitfish provides 72 calories per one piece (25g) with 11.8g protein, 0g carbohydrates, and 2.55g fat. It is a source of sodium (20% dv), calcium (18% dv), vitamin b12 (88% dv).
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Key Health Benefits of Dried Rabbitfish
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Dried Rabbitfish Nutrition with Gram
Use Gram to log dried rabbitfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried rabbitfish?
Dried Rabbitfish contains 72 calories per one piece (25g).
How much protein is in dried rabbitfish?
Dried Rabbitfish provides 11.8g of protein per one piece (25g).
How many carbs are in dried rabbitfish?
Dried Rabbitfish has 0g of carbohydrates per one piece (25g).
Is dried rabbitfish good for tracking nutrition?
Yes. Dried Rabbitfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried rabbitfish in a meal plan?
Use Dried Rabbitfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried rabbitfish and thousands of other foods with the Gram app.