Dried Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of dried radish contains 68 calories, 2.0g protein, 15.8g carbs, and 0.2g fat. Dried Radish is a good source of potassium, calcium, magnesium.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.17g | 0% |
| Fiber | 6.0g | 21% |
| Sugar | 9.3g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 69.5mg | 3% |
| Potassium | 872.5mg | 19% |
| Calcium | 157.2mg | 12% |
| Iron | 1.7mg | 9% |
| Magnesium | 42.5mg | 10% |
| Zinc | 0.53mg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 73.8mcg | 18% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 51.0mg | 4% |
Is Dried Radish Good for You?
Dried Radish provides 68 calories per quarter cup (25g) with 2.0g of protein, 15.8g of carbohydrates, and 0.2g of fat. It is a source of potassium (19% dv), calcium (12% dv), magnesium (10% dv).
Key Health Benefits of Dried Radish
- Good source of potassium (19% dv)
- Good source of calcium (12% dv)
- Good source of magnesium (10% dv)
- Good source of folate (18% dv)
- Contains 6.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dried radish?
One quarter cup (25g) of dried radish contains 68 calories.
How much protein is in dried radish?
One quarter cup (25g) of dried radish provides 2.0g of protein.
Is dried radish vegetarian?
Yes, dried radish is suitable for vegetarian diets.
Is dried radish vegan?
Yes, dried radish is completely plant-based and vegan-friendly.
Is dried radish gluten-free?
Yes, dried radish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried radish and thousands of other foods with the Gram app.