Dried Salay Salay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Salay Salay contains 275 calories, 50g protein, 1.5g carbs, and 7g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 2100.0mg | 91% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Dried Salay Salay Good for You?
Dried Salay Salay provides 275 calories per 2 pieces (70g) with 50g protein, 1.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (27% dv), sodium (91% dv).
Dried and salted yellowtail scad (salay-salay), a common Filipino dried fish. Usually fried and served with rice, tomatoes, and vinegar.
Key Health Benefits of Dried Salay Salay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Dried Salay Salay Nutrition with Gram
Use Gram to log dried salay salay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried salay salay?
Dried Salay Salay contains 275 calories per 2 pieces (70g).
How much protein is in dried salay salay?
Dried Salay Salay provides 50g of protein per 2 pieces (70g).
How many carbs are in dried salay salay?
Dried Salay Salay has 1.5g of carbohydrates per 2 pieces (70g).
Is dried salay salay good for tracking nutrition?
Yes. Dried Salay Salay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried salay salay in a meal plan?
Use Dried Salay Salay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried salay salay and thousands of other foods with the Gram app.