Dried Salinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Salinas contains 280 calories, 49g protein, 1.5g carbs, and 8.5g fat per 4 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 49.0g | 98% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2300.0mg | 100% |
| Calcium | 75.0mg | 6% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 470.0mg | 4273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 22.0mg | 2% |
Is Dried Salinas Good for You?
Dried Salinas provides 280 calories per 4 pieces (60g) with 49g protein, 1.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (30% dv), sodium (100% dv).
Dried salinas is a small dried salted fish common in Filipino cuisine. It is typically fried until crispy and eaten with rice and vinegar as a simple, affordable meal.
Key Health Benefits of Dried Salinas
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49g protein per serving to support satiety and muscle maintenance.
How to Track Dried Salinas Nutrition with Gram
Use Gram to log dried salinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried salinas?
Dried Salinas contains 280 calories per 4 pieces (60g).
How much protein is in dried salinas?
Dried Salinas provides 49g of protein per 4 pieces (60g).
How many carbs are in dried salinas?
Dried Salinas has 1.5g of carbohydrates per 4 pieces (60g).
Is dried salinas good for tracking nutrition?
Yes. Dried Salinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried salinas in a meal plan?
Use Dried Salinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried salinas and thousands of other foods with the Gram app.